What health consequences is most likely to result from an inactive lifestyle?

What health consequences is most likely to result from an inactive lifestyle?

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.

What health consequences is most likely to result from a diet high in saturated?

Too much saturated fat in your diet can lead to heart disease and other health problems.

Which health consequence is most likely to result from a diet high in saturated fats and refined sugars?

Numerous studies have shown that saturated fat intake increases heart disease risk factors, including LDL (bad) cholesterol and apolipoprotein B (apoB). LDL transports cholesterol in the body. The greater the number of LDL particles, the greater the risk of heart disease.

What are the long term effects of inactivity?

You may lose muscle strength and endurance, because you are not using your muscles as much. Your bones may get weaker and lose some mineral content. Your metabolism may be affected, and your body may have more trouble breaking down fats and sugars. Your immune system may not work as well.

What is the main cause of an inactive lifestyle?

2. Causes of Physical Inactivity and Sedentary Lifestyles. A poor participation in physical activity is speculated to be influenced by multiple factors. Some environmental factors include traffic congestion, air pollution, shortage of parks or pedestrian walkways, and a lack of sports or leisure facilities [1].

What happens if you eat no saturated fat?

Eating foods that contain saturated fat is thought to increase blood cholesterol levels, which can increase the risk of heart disease. As a result, health professionals recommend following a diet low in saturated fat to reduce this risk.

Is saturated fat really that bad?

A diet rich in saturated fats can drive up total cholesterol, and tip the balance toward more harmful LDL cholesterol, which prompts blockages to form in arteries in the heart and elsewhere in the body. For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day.

What are the negative effects of inactivity?

What are the health risks of an inactive lifestyle?

• Obesity.
• Heart diseases, including coronary artery disease and heart attack.
• High blood pressure.
• High cholesterol.
• Stroke.
• Metabolic syndrome.
• Type 2 diabetes.
• Certain cancers, including colon, breast, and uterine cancers.

What are 4 long term effects of not being physically active?

If you are not physically active you increase your health risks in many ways. Coronary Heart Disease, strokes, high blood pressure, breathlessness, flabby body, little energy, stiff joints, osteoporosis, poor posture, overweight.

What happens when inactive?

What are possible consequences of not being physically active?

How do you get saturated fat out of your body?

14 Simple Ways to Reduce Saturated Fat

1. Eat more fruits and vegetables.
2. Eat more fish and chicken.
3. Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.
4. Bake, broil, or grill meats; avoid frying.
5. Use fat-free or reduced-fat milk instead of whole milk.

What are the health risks of an inactive lifestyle?

What are the health risks of an inactive lifestyle? 1 Obesity. 2 Heart diseases, including coronary artery disease and heart attack. 3 High blood pressure. 4 High cholesterol. 5 Stroke. 6 (5 more items)

What are the health risks of a sedentary lifestyle?

Some of the most common health issues associated with a sedentary lifestyle include type 2 diabetes, cardiovascular disease, and cancer. If you do not get enough exercise, it is even possible to develop a mental health disorder, such as anxiety or depression.

What happens to your body when you are inactive?

When you have an inactive lifestyle, You burn fewer calories. This makes you more likely to gain weight. You may lose muscle strength and endurance, because you are not using your muscles as much. Your bones may get weaker and lose some mineral content.

What are the health risks of not exercising?

By not getting regular exercise, you raise your risk of. Obesity. Heart diseases, including coronary artery disease and heart attack. High blood pressure. High cholesterol. Stroke. Metabolic syndrome. Type 2 diabetes. Certain cancers, including colon, breast, and uterine cancers.