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What can food give us?

What can food give us?

The foods we eat provide energy (calories) and nutrients such as protein, fat, carbohydrate, vitamins, minerals, and water.

How does good food help us?

A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

What healthy food gives?

A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.

What are the three things that food does for us?


  • Ans) Food helps us to grow,gives us energy and protect us.
  • products are called vegetarians food.
  • products are called vegetarians food.
  • How does food help us for Class 1?

    Ans: We need food to grow. It makes us strong and healthy. It gives us energy and protects our body.

    What foods give you the most energy in the body?

    Eggs are one of the best foods that give you energy, and no superfood list would ever be complete without them. Eggs contain key nutrients like folate, thiamine, and B vitamins—essential elements for converting food into sustained energy. There’s also the leucine that stimulates the production of energy in the cells.

    What foods do food banks need the most?

    Food banks are always in need of quick and easy items that families can toss into lunches or eat on the go, and granola bars are just the thing. Look for ones with less sugar made with oats or other whole grains.

    What foods are good for the human body?

    Brightly colored fruits and vegetables are rich in phytochemicals. Consuming them as a component of food is preferable to taking supplements, as their specific actions and possible toxicity at high doses is under investigation.

    What to get a foodie for a gift?

    Perfect for the foodie or hard-to-shop-for person in your life — choose from a curated gift bundle or make your own personalized gift box. Shop gifting here. Any foodie is excited to serve home-grown food, and with this super-simple, mess-free mushroom log, it’s easy as ever.