Table of Contents
How many ounces is one broccoli?
We determined that the typical size of broccoli is a medium head about 9 ounces in weight.
How many ounces is a box of chopped broccoli?
Broccoli, frozen, chopped, unprepared, 1 package (10 oz) – Health Encyclopedia – University of Rochester Medical Center.
How many cups are in a bag of broccoli?
Vegetable Measurements for Recipes
| Asparagus | 1 pound = 3 cups chopped |
|---|---|
| Beans (string) | 1 pound = 4 cups chopped |
| Beets | 1 pound (5 medium) = 2–½ cups chopped |
| Broccoli | ½ pound = 3 cups chopped |
| Cabbage | 1 pound = 4–½ cups shredded |
What size is a box of broccoli?
A11 – Broccoli Box
| Ext. Dimensions | 580 x 290 x 305 |
|---|---|
| Int. Dimensions | 540 X 245 X 260 |
| Volume ( litre ) | 34 |
| Description | Food Grade Polystyrene Broccoli Boxes |
| Qty. per Pallet | 80/72/64 |
How many cups is 16 oz of frozen broccoli?
16 ounces of broccoli (flowerets) equals 6.4 ( ~ 6 1/3) US cups(*).
How many cups are in a 16 oz bag of broccoli?
How much does 1 cup of broccoli weigh?
The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89% Protein: 2.5 grams.
How much broccoli should I eat a day?
The good news is that it doesn’t take much to enjoy the health benefits, especially because adults only need about 2.5 cups of cooked vegetables per day (you’ll need a slightly larger amount if they’re raw).
Can I eat too much broccoli?
You may also like Moreover, broccoli belongs to the cruciferous family, just like kale and cabbage, and leads to gastric issues as well as bloating in some people. “Another reason that one must avoid eating too much broccoli is that it can give you issues with your bowel movement.
How many ounces are in 10 pieces of broccoli?
10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped
How many cups of frozen broccoli in 1 / 2 pound?
1/2 pound broccoli = 1 serving. 1 medium bunch = 3 to 4 servings. 1 bunch = 1-1/2 to 2 pounds. 1 pound fresh broccoli = 2 heads. 1 pound fresh broccoli = 9 ounces trimmed. 1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1-1/2 cups chopped.
How big is a head of fresh Broccoli?
1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped
How many servings of broccoli in a serving?
Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds
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