Table of Contents
How can constipation be cured?
Here are 13 natural home remedies to relieve constipation.
- Drink more water.
- Eat more fiber, especially soluble, non-fermentable fiber.
- Exercise more.
- Drink coffee, especially caffeinated coffee.
- Take Senna, an herbal laxative.
- Eat probiotic foods or take probiotic supplements.
- Over-the-counter or prescription laxatives.
What’s best medicine for constipation?
While all the new prescription products provide more treatment options, Wald says, most people don’t need them. Instead, over-the-counter drugs such as polyethylene glycol (Miralax and generic), bisacodyl (Dulcolax laxative tablets and generic), or senna (Ex-Lax, Senokot, and generic) are a far better choice.
What foods clear your bowels?
Everyone’s bowels respond to foods differently, but the following healthful, natural foods can help to relieve constipation:
- Water.
- Yogurt and kefir.
- Pulses.
- Clear soups.
- Prunes.
- Wheat bran.
- Broccoli.
- Apples and pears.
How do I empty my bowels?
How to empty your bowels without straining
- Sit on the toilet properly:
- Brace – allow your stomach muscles to push forwards.
- With each urge to empty your bowels, repeat the brace.
- Keep your mouth slightly open and breathe out.
- As you finish, pull up your anorectal muscles (the muscles that control your bottom).
What is the best way to clear constipation?
Eating fresh vegetables and fruit helps relieve constipation. Prunes are an effective natural laxative. It is important to stay hydrated while dealing with constipation. Occasional constipation is generally no cause for concern. Two tablespoons of lemon juice and one teaspoon of honey mixed into a glass of water can help to relieve constipation.
What are some facts about constipation?
Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may include hemorrhoids, anal fissure or fecal impaction.
What medical conditions cause constipation?
Various medical conditions can also cause or aggravate constipation. Some of the more common medical conditions that cause constipation include endocrine problems, such as decreased function of the thyroid gland or diabetes.
What are the primary symptoms of constipation?
fewer than three bowel movements a week