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Who is prone to anemia?
Anemia is the most common blood condition in the U.S. It affects almost 6% of the population. Women, young children, and people with long-term diseases are more likely to have anemia. Important things to remember are: Certain forms of anemia are passed down through your genes, and infants may have it from birth.
What puts you at risk for iron deficiency?
Women of childbearing age are at higher risk for iron-deficiency anemia because of blood loss during their monthly periods. About 1 in 5 women of childbearing age has iron-deficiency anemia. Pregnant women also are at higher risk for the condition because they need twice as much iron as usual.
What should an anemic person eat for breakfast?
Unsweetened oatmeal made with sprouted oats topped with raspberries, hemp seeds, and cacao nibs. Enjoy with a glass of iron-fortified orange juice. Breakfast hash made with chickpeas, chicken sausage, mushrooms, sweet potatoes, and spinach.
What diseases are associated with iron deficiency?
One of the most major diseases caused by iron deficiency is scurvy, though it is less common in the developing world where access to nutrition is not as much of a problem. But if you are someone who has food that’s limited in its variety, you might be at risk.
How can one prevent iron deficiency?
Ensure that your diet includes iron-rich food items.
What can help with low iron?
If you have low iron levels, you should eat foods that are rich in iron. Good sources of iron include lean beef, liver, oysters, iron-fortified cereals, fatty fish, whole grains and dried beans. Avoid eating these foods with milk or calcium supplements, as they can block the absorption of iron.
How can iron supplements help with iron deficiency?
People with iron deficiency anemia do not have enough healthy blood cells to carry oxygen to the parts of the body that need it. This is because there is a shortage of iron in the blood. Taking iron supplements can raise the amount of iron in the body to a healthy level.