Is points plus the same as SmartPoints?
1. SmartPoints™ are the new PointsPlus®. SmartPoints values are generated from the calories, saturated fat, sugars and protein in food. In the past, PointsPlus values were calculated using the total fat, carbs, fiber and protein in food.
How many points is an egg on points plus?
One Point Plus Foods Categories
| Beef, Chicken, Turkey & Other Proteins Weight Watchers One Point Plus Foods | Serv Size | Pts + |
|---|---|---|
| Egg Whites | 3 ea | 1 |
| Egg Yolk, large | 1 ea | 1 |
| Feta Cheese, crumbled | 1 tbsp | 1 |
| Goat Cheese, semi soft & Soft | 1 tbsp | 1 |
How many points is a Sprite?
Points for common foods
| Name | Amount | Latest Points (After 2018) |
|---|---|---|
| Beer, regular | 1 can or bottle | 5 |
| Coca-Cola Classic | 1 cup | 6 |
| Diet Coke | 1 cup | 0 |
| Sprite | 1 cup | 6 |
Are eggs zero points on points plus?
Are eggs really a ZeroPoint food? Yes, all eggs—including the yolk! —are 0, as long as they’re prepared with 0 SmartPoints value cooking spray or sauces.
Which WW plan is most like points plus?
The GREEN PLAN is essentially the “SmartPoints Beyond the Scale” with a unique SmartPoints Budget plus 100+ ZeroPoint foods including fruits and non-starchy vegetables. It provides more accountability than the Blue and Purple plans.
Is Chicken zero points on Weight Watchers?
Yes, skinless chicken breast and eggs are zero Points foods, but if you use oils or butter to cook them in, the cooking fat will need to be tracked. But good news, there are easy ways to cook these foods without adding any unwanted SmartPoints.
Can you have soda on Weight Watchers?
1. Drink Water. I know Diet Coke and coffee are 0 PointsPlus but they do affect how your body removes weight on the plan. While I too consume diet sodas, tea, and water, I try to limit it to one (max two on bad days) cups a day, and take a day off once a week where I drink just plain water.
Is SmartPoints and freestyle the same?
The main difference between the old SmartPoints plan and the new Freestyle plan is the change to the zero points food list and the change in daily points. Eating these foods is now “free” while you will have to spend more points on foods that contain higher amounts of sugar, fat, and carbs.