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Why do people say yes when they really mean no?
When we agree to do things we really don’t want to do, we pay a very high price–increased stress, less energy, resentment, lower self-esteem. On the other hand, when we say “yes” and we really mean it, we give our full effort, energy, motivation and creativity.
How do you decide when to say no?
Know When To Say No
- You’re Just Too Busy. This one is easy, and it should be obvious.
- You Feel Guilty or Obligated. How many times have you said yes to something because you felt obligated to?
- You’re Being Used.
- You Get A Bad Feeling.
- You Just Aren’t Excited.
How do you say yes but not really?
Polite Ways to Say Yes in English
- Yeah, sure. Here you go.
- No problem! I’m always happy to help.
- Yep! I will be right there. (Yep is another informal way to say yes like yeah.)
- Yeah, I’d be happy to!
- Cool. (Yes, cool can really be used to say yes or to show agreement.)
- You got it.
- Okay.
Why can’ti say no?
The fear of saying no also stems from the urge to avoid conflicts, or confrontation. Another reason that why people tend to worry about saying no is because they don’t want to disappoint others, or hurt their feelings.
Why say no is important?
It’s important to be able to say no so you feel empowered while still maintaining your relationships with others. Saying no helps you establish healthy boundaries and enables others to have clarity about what they can expect from you.
How Not to say yes when you mean no?
Don’t Say Yes When You Want To Say No: Making Life Right When It Feels All Wrong is a book that helps people live the life that they truly want to. This book is more of a guidebook that helps people realise their strengths and weaknesses and helps them deal with issues in both their private and professional lives.
Why Saying no is difficult?
“Saying no stirs up intensely negative emotions—embarrassment and guilt,” says Bohns. To avoid those feelings, we often say yes even when it goes against our ethics. “We are socialized to feel responsible for the feelings and well-being of those around us,” says Julie de Azevedo Hanks, Ph.
Is it OK to say no and Yes at the same time?
Saying no was off limits, and yes was the polite and likable thing to say. Now that we are all adults, we are more mature and capable of making our own choices, as well as knowing the difference between wrong and right. Therefore, no shouldn’t be an off limits word, but rather something that we decide on ourselves, based on our own discretion.
Why do people say no all the time?
But sadly, we hold onto our childhood beliefs and we continue to associate no with being dislikeable, bad-mannered, unkind, or selfish. We worry that if we say no, we will feel humiliated, guilty, or ashamed, and will end up being alone, rejected, or abandoned.
Why is it so hard to say no?
Saying no doesn’t mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no. Learning where these beliefs have come from is a great way to learn to let go of them.
Is it bad to say no to people?
Saying No Doesn’t Mean You’re a Bad Person Saying no doesn’t mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no. Learning where these beliefs have come from is a great way to learn to let go of them.