What is the Fitnessgram test?

What is the Fitnessgram test?

FITNESSGRAM is the national fitness assessment and reporting program for youth. The assessment includes a variety of health-related physical fit- ness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition.

What is the Fitnessgram and why is it important?

FitnessGram® provides students, teachers, parents and administrators the standards and awareness of fitness levels needed for good health. This information is critical to making positive, healthy changes.

What are the 6 Fitnessgram tests?

Healthy Fitness Zone The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children’s physical activity and dietary habits.

Why do we do the Fitnessgram test?

The objective of the FITNESSGRAM is to increase parental awareness of children’s fitness levels by developing an easy way for physical education teachers to report the results of physical fitness assessments. It also allows students to experience and better understand the components of health- related fitness.

What happens if you fail fitnessgram?

What Happens If a Student Does Not Pass the FITNESSGRAM®? Unless otherwise exempted, the student will need to take a physical education course in grade ten.

Is fitnessgram required?

The primary goal of the FITNESSGRAM® is to assist students in establishing lifetime habits of regular physical activity. By law (Education Code Section 60800), all school districts in California are required to administer the PFT annually to all students in grades five, seven, and nine.

How many pushups do you need for fitnessgram?

Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace. Students begin in the up position and follow the cadence while they complete the push-ups.

What is the most important Fitnessgram test?

Aerobic capacity is perhaps the most important area of any fitness program. Research clearly indicates that acceptable levels of aerobic capacity are associated with a reduced risk of high blood pressure, coronary heart disease, obesity, diabetes some forms of cancer and other health problems in adults.

Can you fail the FitnessGram?

There is no pass or fail on the FITNESSGRAM test.

How many push ups do you need for FitnessGram?

How many push-ups do you need to pass the Fitnessgram?

Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace. Students begin in the up position and follow the cadence while they complete the push-ups. With a straight back, students must go down low enough so there is a minimum 90 degree bend in their elbows.

What does FitnessGram test consist of?

The FitnessGram consists of multiple parts, including the Curl-Up test, the Push-Up test, and the Pacer test. Each of the tests measures the athletic abilities and capabilities of the student with a healthy scoring range for each age span. Each range is quite extensive and leaves much room for improvement and for setting goals.

What does being physically fit mean?

To be physically fit means to be in a state of health and well-being. Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to react to emergency situations. You can determine how physically fit you are by having a fitness assessment.

What is a fitness Gram?

The FitnessGram is more than just a measure of body fat and flexibility. It is used to determine body composition and aerobic capacity in children.