Are saturated fats bad for you?
Eating too much saturated fats in your diet can raise “bad” LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. “Good” HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there’s too much of it to the liver, where it’s disposed of.
What exactly is saturated fat?
Saturated fat is the kind of fat found in butter, lard, ghee, fatty meats and cheese. Eating a diet high in saturated fat is associated with raised levels of non-HDL (bad) cholesterol. This is linked to an increased risk of heart and circulatory disease.
Is saturated fat actually good for you?
Because saturated fat tends to raise low-density lipoprotein (LDL) cholesterol levels in the blood. High cholesterol levels can increase your risk of heart disease and stroke. Saturated fat occurs naturally in red meat and dairy products. It’s also found in baked goods and fried foods.
What foods are low in saturated fat?
Lean Meats. Lean meats such as chicken and fish are low in saturated fats. Meat products generally contain high amounts of saturated fat. However, with the right meat choices, you can use this food source as a healthy way to keep your saturated fat count low.
What foods supply saturated and unsaturated fats?
Saturated fats exist as solid at room temperature, while unsaturated fats appear as liquid at room temperatures. Major sources of saturated fats are: Animal products such as beef, lamb, pork poultry with skin, butter, cream, cheese and other dairy products.
Are saturated fats bad for health?
Saturated fats are bad for your health in several ways: Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol.