Is melon a fruit or vegetable?

Is melon a fruit or vegetable?

A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. The word “melon” can refer to either the plant or specifically to the fruit. Botanically, a melon is a kind of berry, specifically a “pepo”.

Is honeydew melon good for a diet?

As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1).

What is a honeydew classified as?

A member of the cucurbit or gourd family, honeydew is related to squash, cucumbers, cantaloupes, and other melons. Sometimes known as Temptation Melons, a ripe honeydew is the sweetest type of melon.

Is a honeydew a cantaloupe?

Honeydew melon and cantaloupe are two members of the same species, Cucumis melo. Although they are closely related, they’re two different fruits. Honeydew has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh.

Which is healthier cantaloupe or watermelon?

A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

How many calories in honeydew?

One whole honeydew, with a diameter of about 5 inches across, has approximately 360 calories. Most of the calories come from carbohydrates, which are the main fuel source for cells. Carbohydrates have 4 calories per gram. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates.

What vitamins are in melons?

Vitamins in Melons. The favorite choice for the term “Melons” is 1 cup of balls of Watermelon which has about 21 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Melons is shown below.

What are the benefits of sweet melon?

Not only fresh, but the sweet melon fruit flavors and good taste. So much to eat this fruit because of the benefits of this melon. Melon fruit contains high that carotenoids can prevent cancer and also reduces the risk of lung cancer. Melon seeds can prevent and kill the cancer will invade our bodies.