What 4 main facts do food labels tell you?

What 4 main facts do food labels tell you?

What Food Labels Tell You

• Servings. One package is not always the same as one serving.
• Calories. Calories are a measure of how much energy you get from a food serving.
• Nutrients. Nutrients are the substances in food that our bodies process to help them function.
• % Daily Value (DV)

What information does a nutrition label provide?

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about a food’s nutrient content, such as the amount of fat, sugar, sodium and fiber it has.

What is the importance of a nutrition label?

Nutrition facts labels help to maintain better eating habits and aid in attaining a balanced energy level. Foods high in sugar and fat content tend to be more palatable and therefore become favorite staples, so it’s even more important to be aware of their nutritional output.

What are three things a food fact label will tell you?

Making Food Labels Work for You

• Serving Size. Always start with the serving size amount.
• Calories. A calorie is a way to measure how much energy a food provides to your body.
• Percent Daily Value.
• Fat.
• Cholesterol.
• Sodium.
• Total Carbohydrate.
• Fiber.

What are the 3 things you should look at first on the Nutrition Facts label?

To read and really understand the Nutrition Facts label, look for these 3 things:

• The Serving Size. The serving size listed in Nutrition Facts is the amount that is often consumed at one sitting.
• The Percent Daily Value (%DV)
• The Best Profile.

What are 3 things to look for when evaluating a food label?

The Basics of the Nutrition Facts Label

• Step 1: Start with the Serving Size.
• Step 2: Check Out the Total Calories.
• Step 3: Let the Percent Daily Values Be a Guide.
• Step 4: Check Out the Nutrition Terms.
• Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium.
• Step 6: Get Enough Vitamins, Minerals and Fiber.

Where do you start when reading a nutrition facts label?

What is the first thing to look for on a food label?

1. Serving Information. When looking at the Nutrition Facts label, first take a look at the number of servings in the package (servings per container) and the serving size.

What is the first thing you should look on a food label?

Calories. Despite all the talk about carbs and fat, calories are what counts for weight control. So the first thing to look for on a label is the number of calories per serving. The FDA’s new Calories Count program aims to make calorie information on labels easier to find by putting it in larger, bolder type.