How many calories are in a 4 oz boneless pork chop?

How many calories are in a 4 oz boneless pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 139	Calories from Fat: 45
	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2g	10%

How many calories are in a 4 ounce pork patty?

Serving Size 4 oz

Amount Per Serving
Calories: 260	Calories from Fat: 180
	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 7.0g	35%

How many calories are in a 4 oz pork butt roast?

Serving Size 4 oz

Amount Per Serving
Calories: 210	Calories from Fat: 126
	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 5g	25%

What size is a 4 oz pork chop?

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

How many calories in a fresh sausage patty?

Serving Size 2 Cooked Patties (65g)

Amount Per Serving
Calories: 210	Calories from Fat: 153
	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 6.0g	30%

Are pork shoulders healthy?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

What is a serving of pork shoulder?

A 100 gram (g) portion of fresh raw pork shoulder, which is a little more than 3 ounces, supplies 186 calories. Sixty percent of these calories come from fat and the other forty percent come from protein.

How many calories are in a 93 lean hamburger?

H-E-B Ground Beef 93% Lean

Calories	170
Calories from Fat	70

How many calories are in a 3 oz grilled pork chop?

There are 158 calories in 3 ounces of boneless Pork Chop. Calorie breakdown: 54% fat, 0% carbs, 46% protein. Other Common Serving Sizes: Broiled or Baked Breaded or Floured Pork Chop

How many calories in pulled pork without sauce?

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pulled Pork (no bbq sauce) 182 calories of Pork Tenderloin, (3.20 oz)

How many calories are in 3 oz of pork chicken bologna?

There are 284 calories in 3 ounces of Pork Chicken Bologna. Get full nutrition facts and other common serving sizes of Pork Chicken Bologna including 1 slice and 1 serving. Register | Sign In