Table of Contents
- 1 How long should a shuttle run take?
- 2 What is the purpose of 4 10m shuttle run?
- 3 What is the fastest shuttle run time?
- 4 What is the procedure of 4 * 10 m shuttle run test?
- 5 Is the 30 Metre sprint test reliable?
- 6 How long is the 20 yard agility shuttle?
- 7 What’s the average running speed of a 16 year old girl?
- 8 What’s the average sprint time of a 14 year old girl?
How long should a shuttle run take?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.
What is the purpose of 4 10m shuttle run?
The 4×10 m shuttle run test is used to assess speed of movement, agility and coordination (motor skills) in children and adolescents. The test is performed at maximum speed, and it is recorded in seconds by using a stopwatch to an accuracy of 0.1 sec.
What is a good time for 20m sprint?
2.75 seconds
The 20m sprint test is one of the tests at the Australian Football annual combine. The best ever 20m sprint time at the AFL combine is 2.75 seconds by Joel Wilkinson in 2010. Brad Harvey ran 2.78 the same year, and Jonathon Marsh also ran 2.78 seconds in 2013.
What is the fastest shuttle run time?
3.73
Top 10 Fastest 20-Yard Shuttle Times
| rank | time (seconds) | name |
|---|---|---|
| 1 | 3.73 | Kevin Kasper |
| 2 | 3.76 | Deion Branch |
| 3 | 3.78 | Dunta Robinson |
| 4 | 3.79 | *Champ Bailey |
What is the procedure of 4 * 10 m shuttle run test?
On the signal, “go!” the participant sprints to the opposite line, picks up a block of wood, runs back and places it on or beyond the starting line. Then turning without a rest, they run back to retrieve the second block and carry it back across the finish line. A total of 40m is covered. Two trials are performed.
How many seconds is a 40 meter sprint?
5.33 seconds
Average 40m sprint resutls from Newcastle Knights squad (n=78) was 5.33 seconds (range 4.90 – 5.81 sec) (personal communication, Lee Clark).
Is the 30 Metre sprint test reliable?
According to Nigro, Bartolomei and Merni (2016) , the 30m sprint test measurement also has a high reliability value (r=0.94 to 0.98). …
How long is the 20 yard agility shuttle?
It is also called the Pro Agility Shuttle or 5-10-5 Shuttle, as it involves running to 5 yards, back 10 yards, and back again 5 yards. The USA Women’s Soccer Team use a very similar test the 20 yard agility shuttle, though only touching the lines with their foot. The NFL also conduct the similar but longer 60 yard shuttle test.
How tall is the 20 yard shuttle test?
This test is also called the Pro Agility Shuttle or 5-10-5 Shuttle. It is called the 20 yard shuttle as the total distance covered is 20 yards. 20 yards = 18.3 meters.
What’s the average running speed of a 16 year old girl?
The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis.
What’s the average sprint time of a 14 year old girl?
Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.