What meats are good for lowering cholesterol?
If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).
What can I cook for someone with high cholesterol?
Bake, broil, or grill your fish to cut back on added salt and saturated and trans fats. Cook meat under a broiler instead of frying on the cooktop. Place it on a rack so the fat drains off. To add flavor and keep meat moist, baste with wine, fruit juices, or a healthy marinade instead of drippings.
What protein has no cholesterol?
Legumes such as beans, peas, and lentils are another excellent option. They contain no cholesterol and significantly less fat than meat. The Harvard School of Public Health notes that a cup of cooked lentils delivers 18 grams of protein, and less than 1 gram of fat.
What protein is best for high cholesterol?
A number of studies suggest that replacing high-fat meats with more heart-healthy proteins like fish, beans, poultry, nuts, and low-fat dairy might help prevent heart disease. The nutrients in these forms of protein can help lower cholesterol and blood pressure and help you maintain a healthy weight.
What foods are best to eat for a low cholesterol diet?
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.
What are the best fruits to lower cholesterol?
Fruits that lower cholesterol: pomegranate. When you have high levels of cholesterol in your blood, eating a pomegranate or drinking pomegranate juice every day may help reduce and prevent cholesterol build-up in the arteries preventing clogging.
What is the best fish to lower cholesterol?
The American Heart Association says that the best way to lower your cholesterol levels with fish is to eat at least two 3.5-oz. servings of albacore tuna or other omega-3 fatty acid-rich fish such as lake trout, salmon, mackerel or sardines weekly.
What diet is best to lower cholesterol?
Some of the best foods on a low cholesterol diet that help reduce LDL levels include whole-grain oats, nuts, tea, legumes, garlic, and olive oil, among others.