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What type of injury is sprain?

What type of injury is sprain?

Sprains are injuries where a ligament is stretched or torn within a joint. Common places you might have a sprain can include your ankle, knee and wrist. In severe sprains, the ligaments can be partially or completely torn – sometimes leading to surgery.

Is a strain a closed wound?

A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain….Strain (injury)

Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror.
Specialty Emergency medicine

What is difference between sprain and strain?

A sprain is a stretch or tear in a ligament. Ligaments are bands of fibrous tissue that connect bones to bones at joints. A strain is also a stretch or tear, but it happens in a muscle or a tendon.

What is considered a closed soft tissue injury?

Closed soft tissue injuries are injuries to an area of the body where the skin is left intact. The 3 major types are contusions, hematomas, and crush injuries. CONTUSIONS are bruises. They occur when the tissue of the skin or beneath the skin has taken blunt force, damaging the small blood vessels.

What are the 4 types of sprains?

The 4 Types of Knee Sprains

  • Medial collateral ligament (MCL) The MCL is a supporting ligament found on the inside of the knee.
  • Anterior cruciate ligament (ACL) ACL injuries are a prevalent sports injury, especially for female athletes.
  • Posterior cruciate ligament (PCL)
  • Lateral collateral ligament (LCL)

Is a sprain a tear?

A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home.

What is the fastest way to heal a soft tissue injury?

The mnemonic RICE which stands for rest, ice, compression and elevation is key to treating an acute soft tissue injury….Elevating the injured area is critical even up to first 48 – 72 hours after the injury, as it reduces swelling due to gravity.

  1. Step 1: Rest.
  2. Step 2: Ice.
  3. Step 3: Compression.
  4. Step 4: Elevation.

How should you treat a sprain?


  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Even if you’re seeking medical help, ice the area immediately.
  3. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.
  4. Elevation.

Which is worse sprain or strain?

One is not technically worse than the other. Strains affect the tendons (an easy way to remember this is sTrains = tendons or muscles), and sprains affect the ligaments. Both tendons and ligaments are connective tissues, and both are measured by severity. You can have a mild sprain or a severe strain, or vice versa.

How do you treat a closed soft tissue injury?

Treatment involves rest, compression, elevation, and anti-inflammatory medicine. Ice may be used in the acute phase of injury to reduce swelling. Injections may be needed if pain and swelling persist.