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How much should a 13 year old boy run?

How much should a 13 year old boy run?

The International Association of Athletics Federations recommends that 13-year-olds run no more than 10K at a time — approximately 6.2 miles. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.

What is a good mile time for a 13 year old boy?

Running Times for Boys Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile.

Is running 2 km in 12 minutes good?

The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.

Can a 13 year old run a half marathon?

13-to 15-year-olds Younger teenagers can safely attempt 10Ks (6.2 miles) or a half marathon (13.1 miles). Training can be upwards of every other day, or even every day as long as there is appropriate recovery time.

How long should a 13-year-old be able to run for?

Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.

Age Distance
9-11 3.2 miles
12-14 6.4 miles
15-16 Half Marathon: 13.1 miles
17 19.2 miles

What is the fastest 800m time for a 13 year old?

August 22 – David Rudisha of Kenya is the new 800 metres world record holder after running a time of 1min 41.09sec at the ISTAF 2010 meeting in Berlin’s Olympic stadium today.

How far should you run in 12 minutes?

12-Minute Run Fitness Test Results

Age Excellent Average
Male 20-29 over 2800 meters 2200-2399 meters
Females 20-29 over 2700 meters 1800-2199 meters
Males 30-39 over 2700 meters 1900-2299 meters
Females 30-39 over 2500 meters 1700-1999 meters

Is 2 km in 15 minutes good?

Most people should be able to run 2 km in 15 minutes if they have an average fitness level. The faster you can run 2km, the higher your fitness level. A 2km run is a great way to test your physical conditioning and give a boost to your fitness level.

Who is the fastest 13 yr old?

Thomas Heilman Becomes Fastest 13-Year-Old Ever in 50y Free and 100y Fly.

At what age can a kid run a half marathon?

About the age of 12 years, children can run a half-marathon.

What’s the average mile time for a 13 year old boy?

The average mile time for a 13 year old boy is probably around 7:45–8:25. At my school, the majority of kids who try run in that range. If you run a sub 9 that is still a solid time. When I was 13 I ran a 6:23. I was about 10th in my grade. I’m 14 (8th grade) and am almost sub 6:00 (6:03) I’m now about 8th. Anything below 7:30 is great!

How often should a 13 year old run?

Sign up to the Runner’s World newsletter to get the latest news, reviews and features sent straight to your inbox. How far and often should a 13 year old run? Runnin’ Jim!

How often should a 13 year old do physical activity?

Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week.

How much exercise should a teen get in a day?

The minimum amount should be 30 minutes three times a week. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week — that’s a start.